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Master your breath to optimise your energy.
Do you find yourself relying on caffeine or other stimulants to get through the day?
Breathwork can help.
Breathwork For Your Needs
Real People, Real Results
Don't just take my word for it.
Hear from people who have experienced transformative results through my breathwork sessions and coaching.
Over 200 breathwork sessions, including workshops and festivals
+
20 years of corporate experience and ICF Professional Certified Coach level (500+ hours of coaching), I bring a unique blend of practical wisdom and transformative techniques to my coaching.
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What should I wear?Wear clothing that is loose fitting and comfortable. If you feel you may get cold, bring a blanket as suggested.
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Can I eat before coming? Or should I be hungry/ have an empty stomach?It is best not to do any breathwork on a full stomach, and participants should limit food intake for 2 hours before a breathwork session, and not eat at least 40 minutes before the event.
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I've never done breathwork before, will I be able to participate?Yes! Tim has created his Breathwork sessions to be open to everyone, at any stage of experience. A proportion of participants at every event that have never heard of Breathwork and have never practiced SOMA Breath. To learn more about the technique, you can do the Materclass here: https://bit.ly/SOMATSMC
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What is the minimum age for participants with Vivo Breath / SOMA Breath?You must be at least 14 years of age to take part in VIVO Breath / SOMA Breathwork, and anyone under the age of 16 must always be accompanied by a responsible adult.
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Are sessions recorded?Virtual sessions: The breathwork meditation segment of the session will be recorded and made available to those with a Timeless Breath Pass. However, the introduction, closing discussion, and any personal sharing will not be recorded to respect participants’ privacy. Live sessions: May be recorded. If anyone does not wish to be included in that recording, raise your hand when prompted and you will not feature in any part of the recorded content.
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What do I need to bring to either a Live or Virtual Event?Needed items to make the most out of your session and experience; Yoga Mat, Pillow, Small Blanket, & an Eye Mask or other eye covering. Optional items to bring for comfort: a Water bottle & Chapstick for dry lips.
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I missed the event, can I transfer to another one?Yes, please email me at tim@timrsnell.com & I will help you find an alternative
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Is this a religous practice?No, this breathwork session is not affiliated with any religion. Breathwork is a natural practice that combines conscious breathing techniques with mindfulness and self-exploration. While some people experience a sense of connection, clarity, or transcendence, the practice itself is rooted in physiology and personal experience rather than religious doctrine. It is open to all, regardless of belief system.
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Who should not do this practice?Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following: Severe/critical diseases or infections if it impairs your ability to breathe Severe uncontrolled hypertension (usually after a heart attack) Organ failure or late-stage terminal illness Pregnancy If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission). Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required. To learn how to do our techniques correctly and to see which techniques are most suitable for your situation we advise speaking to a certified SOMA Breath instructor. We advise not do SOMA Breath in the case of: Full stomach Flue or fever Driving a car or operating machinery In water
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