BREATHE
RECOGNISE
This work tends to find people
at a specific moment
You've built capacity — performance, leadership, resilience — and you can sense a gap between what you know and how you actually operate under pressure.
The recovery protocols work, until they don't. The clarity is there, until it fragments at the wrong moment. The regulation holds, until the stakes get real.
These are signals. They mean relief has reached its useful limit and something more structural is ready to develop.
THE WORK
What changes when your nervous system is trained
You stay clear under pressure. Not braced, not detached — present. The ability to sit with complexity long enough for a coherent response, even when the stakes are real.
The noise drops.
When your baseline stabilises, you stop second-guessing decisions that were already clear. You start trusting what you notice.
Your actions match your thinking.
Cognition, intuition, and action align.
You stop overriding your gut to look decisive — because the clarity is actually there.
PATHWAYS
Ways to work together
Resilience Training
Evidence-based resilience practices designed to shift your state and teach your system something new.
Start with a breathing assessment →
ABOUT
I teach regulation because I needed to learn it from the ground up
Fifteen years ago, my system shut down. The numbness lasted years. The path back to full feeling was slow, non-linear, and taught me more about how the nervous system works than any certification.
That lived understanding is what I bring to this work. I've walked 9 Caminos. I hold ICF coaching credentials and advanced training in respiratory physiology.
The practices I teach are grounded in research. Here's the research →
The way I apply them comes from experience.
RESILIENCE
Something brought you here.
Start with your resilience profile.
A short assessment that shows you how your system tends to respond under pressure — and where your current strategies may be reaching their limit.