BREATHE
RECOGNISE
This work tends to find people
at a specific moment
They've built capacity in one domain — performance, leadership, resilience — and they can sense a gap between what they know and how they actually operate under pressure.
The recovery protocols work, until they don't.
The clarity is there, until it fragments at the wrong moment.The regulation holds, until the stakes get real.
These are signals.
They indicate that relief has reached its useful limit and something more structural is asking to be developed.
THE WORK
What develops here
Decision clarity under pressure.
The ability to stay with complexity long enough for a coherent response to emerge, even when your system is activated.
Reduced internal noise. When your nervous system is well-regulated, the signal-to-noise ratio improves. You start to trust what you notice.
Coherent action.
Cognition, intuition, and action begin to align. You stop second-guessing decisions that were already clear.
PATHWAYS
Ways to work together
ABOUT
I teach regulation because I needed to learn it from the ground up
Fifteen years ago, my system shut down. The numbness lasted years. The path back to full feeling was slow, non-linear, and taught me more about how the nervous system works than any certification.
That lived understanding is what I bring to this work. I've walked 9 Caminos. I hold ICF coaching credentials and advanced training in respiratory physiology.
The practices I teach are grounded in research.
The way I apply them comes from experience.
RESILIENCE
Something brought you here.
Start with your resilience profile.
A short assessment that shows you how your system tends to respond under pressure — and where your current strategies may be reaching their limit.