Resources

Woman in pain sitting on bed, clutching stomach, head on knees. Background: table with a plant, book, and glass of water. Calm setting.

Do Your Food Choices Leave You Feeling Toxic? An Ayurvedic Perspective

In the last three decades, the number of diets that have come into vogue (repeatedly) has been mind-boggling. It's no wonder we're confused.

Jun 16, 20215 min read

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Salad with lettuce, beetroot, orange slices, walnuts, feta cheese, and greens on a ceramic plate. Natural stone background.

Some Like It Raw - Food...That Is

Some like it raw - but that doesn't mean it will be good for everyone. Before embarking on a raw food diet, consider if it's right for you.

Jun 16, 20214 min read

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People in a yoga class meditate with hands in prayer position. Soft lighting emphasizes calmness, featuring a white-shirted man.

Going Within To Expand Your Awareness - Pratyahara

Pratyahara is the forgotten limb of yoga that helps us balance the mind and go within for a deeper awareness 'out there'.

Jun 16, 20215 min read

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Six people meditate in a sunlit yoga studio, sitting cross-legged with eyes closed. They wear comfortable workout clothes, appearing calm.

Learn How to Use Breathwork/Pranayama to Bring Yourself Back to Balance

When you do pranayama 80 percent of the toxins in our body are released through the outgoing breath. You've probably noticed that your...

Jun 16, 20217 min read

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21 Days of Wisdom

~ a video series ~

90 Days of Wisdom

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As a SOMA Breath Instructor and aspiring author, I want to get more comfortable being on video. In the next 90 days I'm going to show up every day to share wisdom about life, breath and connection.