Vivo Breath is a holistic community focused on transformation through breathwork, coaching, and self-healing.

How can breathwork improve my life?

Breathwork helps reduce stress, enhances emotional resilience, and promotes deeper self-awareness and connection. It can also be used as a tool to transform energy blocks in the body, or to change state when needed, for example, to move from low energy to high or vice versa.

SOMA Breath is a powerful, science-based breathwork practice designed to increase energy, improve mental clarity, and enhance overall well-being. It combines ancient breathing techniques with modern neuroscience to support self-healing and personal transformation.

How does SOMA Breath differ from other breathwork techniques?

SOMA Breath incorporates a variety of breathing patterns designed to help you reach altered states of consciousness, increase oxygen levels in the body, and stimulate the parasympathetic nervous system. It blends science and ancient techniques to create a transformative experience.

Is breathwork safe for everyone?

Yes, breathwork is generally safe for most people. However, it is important to consult a healthcare provider before starting any new wellness practice if you have specific health concerns, such as respiratory issues or heart conditions.

How often should I practice breathwork?

The frequency of breathwork practice depends on individual needs and goals. For general well-being, practicing breathwork a few times a week can be beneficial. For more intensive emotional healing or transformation, daily practice may be recommended.

Can breathwork help with anxiety and stress?

Yes, breathwork can be a highly effective tool for managing anxiety and stress. Specific breathing techniques can activate the parasympathetic nervous system, helping to calm the mind and reduce feelings of tension and stress.

Master your Breath, Transform your Life

Breathwork that improves daily performance and creates lasting change in your life

From clarity to consciousness: experience the full spectrum of breathwork, from performance optimisation to transformational change

Feeling Overwhelmed?

Struggling to focus, even on important tasks?

Drained and overwhelmed by demanding deadlines and constant distractions?

Stress robbing you of peace, sleep, and healthy relationships?

Find Your Calm, Fuel Your Focus, Release Deep Blocks

Feel the stillness within, even amidst the chaos. Breathwork gives you the power to:

Calm Your Mind

Regulate your nervous system and reduce stress

Boost Your Energy

Transform your energy levels and improve sleep

Reclaim Control

Master simple techniques for clarity and focus

Awaken Your Potential

Breathe into who you're becoming

Imagine this:

Laser-like focus when you need it most.

Deep calm that carries you through the day.

Tools that unlock life changing shifts

Your Breathwork Journey Starts Here
click below to learn more

Unlock Peak Performance
4 Weeks to a Calmer, Sharper You

Breathwork Community for inspired action

Ready to experience the ultimate edge?

Join the Breath Mastery Lab for regular Breathwork sessions, research + content library and challenges.

Membership is free for those committed to showing up and embracing their breathwork practice. This is a space for those who are ready to transform how they show up in the world—through commitment, connection, and change.

Complete the form to apply and check Spam/Junk