Vivo Breath is a holistic community focused on transformation through breathwork, coaching, and self-healing.

How can breathwork improve my life?

Breathwork helps reduce stress, enhances emotional resilience, and promotes deeper self-awareness and connection. It can also be used as a tool to transform energy blocks in the body, or to change state when needed, for example, to move from low energy to high or vice versa.

SOMA Breath is a powerful, science-based breathwork practice designed to increase energy, improve mental clarity, and enhance overall well-being. It combines ancient breathing techniques with modern neuroscience to support self-healing and personal transformation.

How does SOMA Breath differ from other breathwork techniques?

SOMA Breath incorporates a variety of breathing patterns designed to help you reach altered states of consciousness, increase oxygen levels in the body, and stimulate the parasympathetic nervous system. It blends science and ancient techniques to create a transformative experience.

Is breathwork safe for everyone?

Yes, breathwork is generally safe for most people. However, it is important to consult a healthcare provider before starting any new wellness practice if you have specific health concerns, such as respiratory issues or heart conditions.

How often should I practice breathwork?

The frequency of breathwork practice depends on individual needs and goals. For general well-being, practicing breathwork a few times a week can be beneficial. For more intensive emotional healing or transformation, daily practice may be recommended.

Can breathwork help with anxiety and stress?

Yes, breathwork can be a highly effective tool for managing anxiety and stress. Specific breathing techniques can activate the parasympathetic nervous system, helping to calm the mind and reduce feelings of tension and stress.

The Competitive Edge? A Team That Knows How to Breathe

Breathe Smarter - Perform Better

Breathe to Lead: Boost Your Performance and Resilience with Breathwork

High-pressure environments demand peak performance. Resilience, clarity, and energy aren’t just nice-to-haves—they’re non-negotiable.

But inefficient breathing sabotages your success. Shallow breaths, irregular patterns, and over-breathing lead to stress, fatigue, brain fog, and sleepless nights.

It’s time to breathe smarter.

Functional Breathwork for leaders, entrepreneurs, and top performers targets breathing inefficiencies to optimize your performance. Using science-backed techniques, we improve oxygen use, increase CO₂ tolerance, and regulate your nervous system.

Imagine: peak mental clarity, unwavering resilience, and boundless energy—all within reach.

Benefits

Sharpen Focus: Eliminate mental fatigue and accelerate decision-making.

Master Stress: Stay calm under pressure and build rock-solid resilience.

Fuel Peak Performance: Maximize energy and enhance endurance.

Optimize Recovery: Enhance sleep and boost daily productivity.

Command Communication: Speak with confidence and impact.

Each session is tailored to your team's specific needs, integrating breath assessments, guided exercises, and practical strategies for busy schedules. We'll equip your team with tools and resources for ongoing growth.

Ready to transform your team's performance?

Book a Discovery Call

Ignite Team Synergy: Transform Your Away Days with Breathwork

Imagine your team united in a shared experience of profound connection and energy. My SOMA Breath and functional breath workshops offer more than just a session—they create peak experiences that leave a lasting impact on team dynamics. Best of all, these techniques are evidence-based and science-backed.

We break down barriers, cultivate a collective state of flow, and strengthen trust—fueling lasting transformation within your team.

From energising 60-minute sessions to immersive half-day retreats, we craft bespoke experiences tailored to your team’s specific goals. Whether you’re looking to boost morale or foster deep cohesion, we’ve got you covered.

Benefits

Forge Stronger Bonds: Break down silos and build lasting team connections.

Open Communication: Create a safe space for honest and open dialogue.

Boost Collaboration: Promote unity and shared purpose.

Elevate Morale: Energize and uplift your team's spirit.

Create Shared Memories: Strengthen bonds with a memorable experience.

Ready to create an unforgettable away day?

Schedule a free consultation to design a breathwork experience that ignites your team's potential.

Away day workshop for a Charity, London UK

Leadership Workshop for an Industry Association, London UK

SOMA Breath on a long boat. Corporate Breathwork

Schedule a Free Consultation

Book Call Now

Tailored Breathwork Solutions for Your Team

I offer a range of corporate breathwork programs tailored to your team’s unique needs and goals.

My services include:

I work closely with you to create bespoke experiences that align with your organisation's unique challenges and objectives

Bespoke Workshops: Transform team dynamics and build resilience with interactive breathwork sessions.

Leadership Breathwork Training: Develop mindful leaders who inspire and empower their teams.

Customised Team Retreats: Create unforgettable away days that foster connection and boost morale.

Book Call Now

Accredited by:

2023, 2024, 2025

What Clients Say

Don't just take my word for it.

Hear from people who have experienced transformative results through my breathwork sessions and coaching.

Over 200 breathwork sessions, including workshops and festivals

20 years of corporate experience and ICF Professional Certified Coach level (500+ hours of coaching), I bring a unique blend of practical wisdom and transformative techniques to my coaching.

What should I wear?

Wear clothing that is loose fitting and comfortable. If you feel you may get cold, bring a blanket as suggested.
Can I eat before coming? Or should I be hungry/ have an empty stomach?

It is best not to do any breathwork on a full stomach, and participants should limit food intake for 2 hours before a breathwork session, and not eat at least 40 minutes before the event.
I've never done breathwork before, will I be able to participate?

Yes! Tim has created his Breathwork sessions to be open to everyone, at any stage of experience. A proportion of participants at every event that have never heard of Breathwork and have never practiced SOMA Breath. To learn more about the technique, you can do the Materclass here: https://bit.ly/SOMATSMC
What is the minimum age for participants with Vivo Breath / SOMA Breath?

You must be at least 14 years of age to take part in VIVO Breath / SOMA Breathwork, and anyone under the age of 16 must always be accompanied by a responsible adult.
Are sessions recorded?

Virtual sessions: The breathwork meditation segment of the session will be recorded and made available to those with a Timeless Breath Pass. However, the introduction, closing discussion, and any personal sharing will not be recorded to respect participants’ privacy. Live sessions: May be recorded. If anyone does not wish to be included in that recording, raise your hand when prompted and you will not feature in any part of the recorded content.
What do I need to bring to either a Live or Virtual Event?

Needed items to make the most out of your session and experience; Yoga Mat, Pillow, Small Blanket, & an Eye Mask or other eye covering. Optional items to bring for comfort: a Water bottle & Chapstick for dry lips.
I missed the event, can I transfer to another one?

Yes, please email me at tim@timrsnell.com & I will help you find an alternative
Is this a religous practice?

No, this breathwork session is not affiliated with any religion. Breathwork is a natural practice that combines conscious breathing techniques with mindfulness and self-exploration. While some people experience a sense of connection, clarity, or transcendence, the practice itself is rooted in physiology and personal experience rather than religious doctrine. It is open to all, regardless of belief system.
Who should not do this practice?

Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following: Severe/critical diseases or infections if it impairs your ability to breathe Severe uncontrolled hypertension (usually after a heart attack) Organ failure or late-stage terminal illness Pregnancy If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission). Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required. To learn how to do our techniques correctly and to see which techniques are most suitable for your situation we advise speaking to a certified SOMA Breath instructor. We advise not do SOMA Breath in the case of: Full stomach Flue or fever Driving a car or operating machinery In water