Vivo Breath is a holistic community focused on transformation through breathwork, coaching, and self-healing.

How can breathwork improve my life?

Breathwork helps reduce stress, enhances emotional resilience, and promotes deeper self-awareness and connection. It can also be used as a tool to transform energy blocks in the body, or to change state when needed, for example, to move from low energy to high or vice versa.

SOMA Breath is a powerful, science-based breathwork practice designed to increase energy, improve mental clarity, and enhance overall well-being. It combines ancient breathing techniques with modern neuroscience to support self-healing and personal transformation.

How does SOMA Breath differ from other breathwork techniques?

SOMA Breath incorporates a variety of breathing patterns designed to help you reach altered states of consciousness, increase oxygen levels in the body, and stimulate the parasympathetic nervous system. It blends science and ancient techniques to create a transformative experience.

Is breathwork safe for everyone?

Yes, breathwork is generally safe for most people. However, it is important to consult a healthcare provider before starting any new wellness practice if you have specific health concerns, such as respiratory issues or heart conditions.

How often should I practice breathwork?

The frequency of breathwork practice depends on individual needs and goals. For general well-being, practicing breathwork a few times a week can be beneficial. For more intensive emotional healing or transformation, daily practice may be recommended.

Can breathwork help with anxiety and stress?

Yes, breathwork can be a highly effective tool for managing anxiety and stress. Specific breathing techniques can activate the parasympathetic nervous system, helping to calm the mind and reduce feelings of tension and stress.

Transform Your Mindset
Transform Your Energy & Life

Go beyond mindset coaching—rewire your breath, body, and energy for lasting transformation. This is peak performance, deep resilience, and true clarity in action.

1-on-1 Coaching: Reclaim Focus & Accelerate Performance

The Challenge:

In a world that constantly demands your attention, finding moments of clarity and calm can feel impossible. This is especially true with the uptick in noise around Ai.

Your Solution:

But what if you could access a powerful tool to transform your stress and reclaim your life?

My Approach:

Leaders in some of the most iconic brands choose to work with me because I offer the counter-melody to our Ai-augmented world.

My unique blend of coaching, which includes functional breathwork strategies helps you unlock your inner potential and discover a deeper sense of purpose.

Leadership coaching.
Sales performance coaching.
Life coaching.

Discover a holistic approach to coaching that goes deeper.

Limited Availability

Transform Now: Clarity, Balance, Purpose Await

Are you battling professional burnout, struggling to find balance, or seeking deeper connection? In a world filled with digital noise, my coaching offers a path to lasting transformation.

My coaching helps you:

Clarity and Focus: Gain the clarity and focus needed to excel in your work or career and make impactful decisions.

Stress Management: Develop the tools to manage stress and create a harmonious life.

Self-Discovery: Explore a transformative path to self-discovery and unlock your true potential.

Authenticity and Joy: Reconnect to your authenticity and joy.

Book a Strategy Session

Two Paths to Transformation: Leadership & Emotional Mastery

High Performance & Leadership Mastery Coaching

Ideal for:

Ambitious people and high-potential leaders seeking to elevate their influence, navigate high-stakes decisions, and achieve unparalleled performance under pressure.

Focus:

Bespoke strategies for accelerated leadership development, high-impact decision-making, and sustained peak performance.

Benefit:

Elevate your influence and achieve unparalleled performance under pressure.
Navigate high-stakes decisions with confidence.
Develop strategies for sustained peak performance.

Mindset Reset - Beyond Limits

Ideal for:

Leaders, entrepreneurs, and high achievers who need more than just mindset shifts—they need a full-body, full-life transformation. If you’ve hit a plateau or are seeking clarity on your next phase, this is for you.

Focus:

A six-month high-impact transformation combining personalised coaching with an immersive Camino experience. Strip away distractions, reconnect with your purpose, and rebuild from a place of clarity, resilience, and deep alignment.

Benefit:

A total reset—mentally, emotionally, and physically.
Gain clarity and confidence to make bold, high-stakes decisions.
Build resilience through deep personal work and physical challenge.
Elevate leadership, impact, and long-term well-being.

📍 For those ready to go beyond coaching and step into profound transformation, explore The Complete Reset →

Ready to explore which path is right for you?

Book a Strategy Session

Real People, Real Results

Don't just take my word for it.

Hear from people who have experienced transformative results through my breathwork sessions and coaching.

Over 200 breathwork sessions, including workshops and festivals

20 years of corporate experience and ICF Professional Certified Coach level (500+ hours of coaching), I bring a unique blend of practical wisdom and transformative techniques to my coaching.

What should I wear?

Wear clothing that is loose fitting and comfortable. If you feel you may get cold, bring a blanket as suggested.
Can I eat before coming? Or should I be hungry/ have an empty stomach?

It is best not to do any breathwork on a full stomach, and participants should limit food intake for 2 hours before a breathwork session, and not eat at least 40 minutes before the event.
I've never done breathwork before, will I be able to participate?

Yes! Tim has created his Breathwork sessions to be open to everyone, at any stage of experience. A proportion of participants at every event that have never heard of Breathwork and have never practiced SOMA Breath. To learn more about the technique, you can do the Materclass here: https://bit.ly/SOMATSMC
What is the minimum age for participants with Vivo Breath / SOMA Breath?

You must be at least 14 years of age to take part in VIVO Breath / SOMA Breathwork, and anyone under the age of 16 must always be accompanied by a responsible adult.
Are sessions recorded?

Virtual sessions: The breathwork meditation segment of the session will be recorded and made available to those with a Timeless Breath Pass. However, the introduction, closing discussion, and any personal sharing will not be recorded to respect participants’ privacy. Live sessions: May be recorded. If anyone does not wish to be included in that recording, raise your hand when prompted and you will not feature in any part of the recorded content.
What do I need to bring to either a Live or Virtual Event?

Needed items to make the most out of your session and experience; Yoga Mat, Pillow, Small Blanket, & an Eye Mask or other eye covering. Optional items to bring for comfort: a Water bottle & Chapstick for dry lips.
I missed the event, can I transfer to another one?

Yes, please email me at tim@timrsnell.com & I will help you find an alternative
Is this a religous practice?

No, this breathwork session is not affiliated with any religion. Breathwork is a natural practice that combines conscious breathing techniques with mindfulness and self-exploration. While some people experience a sense of connection, clarity, or transcendence, the practice itself is rooted in physiology and personal experience rather than religious doctrine. It is open to all, regardless of belief system.
Who should not do this practice?

Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following: Severe/critical diseases or infections if it impairs your ability to breathe Severe uncontrolled hypertension (usually after a heart attack) Organ failure or late-stage terminal illness Pregnancy If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission). Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required. To learn how to do our techniques correctly and to see which techniques are most suitable for your situation we advise speaking to a certified SOMA Breath instructor. We advise not do SOMA Breath in the case of: Full stomach Flue or fever Driving a car or operating machinery In water

How Your Transformation Journey Works

My coaching process is designed to guide you through a clear and effective transformation journey. From discovery to lasting results, we're here to support you every step of the way